Aging Untold: Feeling “off” could be a vitamin deficiency

(Aging Untold) — On this episode of Aging Untold, we look at how nutrient absorption changes as we age, what warning signs to watch for and the key vitamins to keep on your radar. We also explore the mental health benefits of spending time solo and how embracing “me time” can boost your confidence and mood. Then, we examine a concerning rise in cancer among younger adults and what early detection means for families. Don’t feel like yourself? It could be a vitamin deficiency When someone does not feel quite like themselves, a handful of nutrient deficiencies could be behind it, Dr. Rhea Rogers, a board-certified physician, said. Two common deficiencies are vitamin B12 and vitamin D, she said. Rogers said a check of your blood levels is a good first step, but it has limits. Read the full article here. The power of ‘me time’ — why solo time is a gift Spending some time alone can be empowering. For some, it’s a choice. Gerontologist Sam Cradduck said she needs and wants more solo time as s